Weigh In record (no journal entry) for 09 June 2018
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116.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1115 kcal
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Fat: 28.36g | Prot: 52.21g | Carb: 137.11g.
Breakfast: Milk (Nonfat), Weight Watchers Multigrain Bread, Marmalade. Lunch: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Sweet Cherries. Dinner: Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, White Sauce (Medium), White Rice, Cooked Green Peas (from Fresh), Smoked Salmon, Sole (Fish). Snacks/Other: DeKuyper Triple Sec, Domino Sugar Granulated Sugar, Vodka, Fresh Lemon Juice, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.4 lb a week
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