Weigh In record (no journal entry) for 09 June 2018
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187.4 lb
Lost so far: 10.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1894 kcal
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Fat: 69.22g | Prot: 106.76g | Carb: 215.95g.
Breakfast: Strawberries, Milk (Nonfat), Chex Cereal, Kroger Raisin Bran Cereal. Lunch: Pesto Sauce, Pasta with Pesto Sauce, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: ShopRite Fat Free Cottage Cheese, Earls Mixed Field Greens Salad. Snacks/Other: Keebler Toasteds Wheat Crackers, Trader Joe's Veggie Sticks Potato Snacks, Yasso Frozen Greek Yogurt - Coconut. more...
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2131 kcal
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Activities & Exercise:
golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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