Weigh In record (no journal entry) for 26 July 2012
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2706 kcal
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Fat: 77.32g | Prot: 107.36g | Carb: 253.22g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Saag Paneer, Indian Veggie Masala, Minestrone Soup, Organic Garlic Tandoori Naan, Tandoori Chicken Kebab. Dinner: Burgundy & Pepper Lamb Tips, Chicken Curry, Creamed Spinach, Injera (American-Style Ethiopian Bread). Snacks/Other: Dry Roasted Almonds (with Salt Added), Martini, Muscat Wine. more...
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losing 2.3 lb a week
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