Weigh In record (no journal entry) for 09 June 2018
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335.3 lb
Lost so far: 2.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1860 kcal
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Fat: 70.50g | Prot: 97.00g | Carb: 204.00g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Very Berry Clusters Cereal. Lunch: Urban Plates Organic Lemonade, Urban Plates Focaccia Bread Slice - no Oil, Urban Plates Asian Chicken Salad. Dinner: Tilapia with Vinaigrette and Summer Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 4.9 lb a week
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