Weigh In record (no journal entry) for 09 June 2018
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1850 kcal
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Fat: 54.77g | Prot: 82.73g | Carb: 246.41g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Mixed Salad Greens, Honey Mustard Dressing, Meatless Lasagna. Snacks/Other: Jameson Irish Whiskey. more...
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losing 7.7 lb a week
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