Weigh In record (no journal entry) for 26 July 2012
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138.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1372 kcal
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Fat: 58.59g | Prot: 101.55g | Carb: 110.94g.
Breakfast: Pure Almond Milk - Dark Chocolate, Lean Dessert Protein Shake, Sweet Cherries. Lunch: Tzatziki, 1/4 White Chicken (No Skin). Snacks/Other: Roasted Unsalted Cashew Nuts, Omega Swirl - Fish Oil Supplement, Hard Bolied Eggs. more...
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losing 4.2 lb a week
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