Weigh In record (no journal entry) for 09 June 2018
|
149.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
3389 kcal
|
Fat: 195.83g | Prot: 238.48g | Carb: 171.41g.
Breakfast: Olivetto Aceite de Oliva Extra Virgen , Clara de Huevo, Huevo, Leche de Coco, Don Pancho Avena en Hojuelas, Ultimate Nutricion Iso Sensation 93, Coco. Lunch: Leche de Coco, Ultimate Nutricion Iso Sensation 93, Don Pancho Avena en Hojuelas, Coco, Pechuga de Pollo a la Plancha. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Xocolat Alfajor, Brownie, Palomitas de Maíz. Snacks/Other: Banano, Sundown Fish Oil. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|