Weigh In record (no journal entry) for 09 June 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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420 kcal
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Fat: 10.57g | Prot: 16.18g | Carb: 72.73g.
Breakfast: Sugar in the Raw Stevia in the Raw, Blueberries, Whole Milk, Kellogg's Mini-Wheats Unfrosted Bite Size, Cheerios. more...
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losing 2.0 lb a week
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