Weigh In record (no journal entry) for 09 June 2018
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2740 kcal
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Fat: 82.26g | Prot: 114.17g | Carb: 383.68g.
Breakfast: Sobremesa de Gelatina, Mel, Adoratto Requeijão Cremoso, Pão de Queijo, Café com Açúcar, Elegê Leite UHT Desnatado. Dinner: Adoratto Requeijão Cremoso, Calabresa, Maggi Lámen Picanha, M&M's Chocolate Ao Leite, Batatas Fritas, Tang Suco de Guaraná, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo, Nescafé Tradicional, Café com Açúcar. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hiking - 27 minutes, Driving - 2 hours and 49 minutes, Resting - 8 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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