lorettajamesasp's Journal, 09 June 2018

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Weigh In record (no journal entry) for 09 June 2018

230.9 lb Lost so far: 18.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:

355 kcal

Fat: 2.99g | Prot: 51.66g | Carb: 29.62g. Dinner: Wegmans Cooked Shrimp, Skinless Chicken Breast, Kroger Sliced Mushrooms, Broccoli . Snacks/Other: Pineapple . more...

3275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week

3 Supporters Support

Comments

Nice work! Let's go! #getserious #stillgrindtime #stayhungry

09 Jun 18 by member: jimmiepop


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lorettajamesasp's Journal, 09 June 2018

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