Weigh In record (no journal entry) for 09 June 2018
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173.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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571 kcal
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Fat: 7.63g | Prot: 26.36g | Carb: 109.27g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani A Hint of Madagascar Vanilla & Cinnamon, Blueberries, Sweet Cherries (Queen Anne, Bing), 365 Everyday Value vitamin C fizzy drink mix, 2% Fat Milk, Strawberries, Pineapple. more...
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losing 19.6 lb a week
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 Comments
09 Jun 18 by member: Agatha326
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Nice start. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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ejcbelanger's weight history
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