Weigh In record (no journal entry) for 09 June 2018
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1675 kcal
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Fat: 59.71g | Prot: 131.43g | Carb: 163.46g.
Breakfast: Great Value Frozen Whole Strawberries, Roma Tomatoes, Egg White, omega 3 Eggs, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Larabar Peanut Butter Chocolate Chip, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), margherita flatbread pizza (individual). Dinner: Avocados. more...
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losing 2.8 lb a week
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