Weigh In record (no journal entry) for 09 June 2018
|
112.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
2225 kcal
|
Fat: 91.86g | Prot: 112.16g | Carb: 255.05g.
Breakfast: 草莓, 煮鸡蛋, 红洋葱, 番茄, 鳄梨/牛油果, 牛奶（脱脂或低脂，加钙）. Lunch: 鱼干, 煮熟的鸡蛋白, 粽子. Dinner: 巴沙鱼, 杏鲍菇, 紫甘蓝. Snacks/Other: 西柚（粉红色和红色）, 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 混合坚果. more...
|
|
1638 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Grocery Shopping - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuki zheng's weight history
|