Weigh In record (no journal entry) for 09 June 2018
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1270 kcal
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Fat: 30.34g | Prot: 71.57g | Carb: 182.00g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: P.F. Chang's Signature Pork Dumplings. Dinner: Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 5.6 lb a week
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