Weigh In record (no journal entry) for 09 June 2018
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1973 kcal
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Fat: 57.39g | Prot: 88.66g | Carb: 276.86g.
Breakfast: Hard-Boiled Egg, Banana Smoothie. Lunch: Basmati Rice (Cooked), Chicken Curry. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken, Garri. Snacks/Other: Aldi Double Chocolate & Cream Dessert, Gianni's Double Chocolate Ice Cream, Banana Smoothie, Gala Apples. more...
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2687 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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