Weigh In record (no journal entry) for 09 June 2018
|
176.8 lb
Lost so far: 36.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
993 kcal
|
Fat: 49.46g | Prot: 64.52g | Carb: 73.12g.
Breakfast: Café com Leite Integral, Bacon, Ovo Mexido. Lunch: Áurea Doce de Abóbora com Coco, Abóbora Cozida (de Abóbora Fresca), Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Áurea Doce de Abóbora com Coco, Ovo, Sadia Mussarela, Queijo Parmesão (Ralado), Couve-Flor. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|