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131
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2088 kcal
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Fat: 60.91g | Prot: 109.06g | Carb: 260.81g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Mixed Olive Bruschetta, Turkey Breast Meat, Wheat Bread. Dinner: Mozzarella Cheese, Lite Italian Dressing, Green String Beans, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, Eggplant Cutlets. Snacks/Other: Milk (Nonfat) , Almonds , Dos Equis Amber, Cinnamon Raisin Bagels, Chewy Granola Bars - Honey Almond Flax. more...
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2706 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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