Weigh In record (no journal entry) for 09 June 2018
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206.0 lb
Lost so far: 41.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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284 kcal
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Fat: 15.39g | Prot: 20.04g | Carb: 15.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Lunch: Piccadilly Yellow Squash & Zucchini, Grapes, Outback Steakhouse Perfectly Grilled Salmon. more...
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losing 5.6 lb a week
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