Weigh In record (no journal entry) for 26 July 2012
|
117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
1298 kcal
|
Fat: 38.60g | Prot: 85.80g | Carb: 154.72g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Mexican Rice, Diet Coke (20 oz Bottle), Burrito with Chicken, Beans and Cheese. Dinner: Baby Spinach, Organic, Skim Milk, Red Tomatoes, Decaffeinated Coffee, Salmon. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|