Weigh In record (no journal entry) for 26 July 2012
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139.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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714 kcal
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Fat: 25.96g | Prot: 36.36g | Carb: 92.40g.
Breakfast: Peaches , Scrambled Egg (Whole, Cooked) , Butter , Coffee (Brewed From Grounds) , Multigrain Whole Wheat Bread, Veggie Breakfast Sausage Patties. Lunch: Multigrain O's Cereal, High Fiber Cereal, Almond Milk, Peaches . more...
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losing 8.4 lb a week
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