Weigh In record (no journal entry) for 26 July 2012
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290.9 lb
Lost so far: 37.5 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1460 kcal
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Fat: 64.40g | Prot: 94.46g | Carb: 125.34g.
Lunch: American Cheese, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: American Cheese, Onions, Lettuce, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. more...
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3214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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