Weigh In record (no journal entry) for 09 June 2018
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2397 kcal
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Fat: 148.62g | Prot: 185.08g | Carb: 111.77g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jedzenie na ok.. Snacks/Other: MAGA Surówka Obiadowa, Jajko, Świeża Kiełbasa Wieprzowa, Smalec. more...
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losing 12.3 lb a week
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