Weigh In record (no journal entry) for 09 June 2018
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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943 kcal
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Fat: 27.51g | Prot: 49.52g | Carb: 114.94g.
Breakfast: Banane, Alpro Lait d'amande Non Sucré, Fraises, Myrtilles, Van Houten Cacao en Poudre, Oeuf, Myprotein Flocons d'avoine, Alpro Lait d'amande Non Sucré, Banane, Jardin Bio Pur Beurre de Cacahuète. Lunch: Sojasun Yaourt Citron, Bonduelle Aubergines Grillées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Freshona Haricots Verts Extra Fins, Chou-Fleur (Congelé), Notre Jardin Brocolis en Fleurettes, Choux de Bruxelles (Congelés), Lima Tempeh Nature, Bonduelle Feuille de Chêne, Quaker Golden Muesli, Lidl Fruits Rouges Surgelés, Banane, Delisse Fromage Blanc 0%. more...
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losing 9.3 lb a week
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