Weigh In record (no journal entry) for 09 June 2018
|
175.7 lb
Lost so far: 33.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1209 kcal
|
Fat: 60.76g | Prot: 39.93g | Carb: 125.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Peynirli Sandviç, Kaşarlı Tost. Dinner: Börek, Poğaça. more...
|
losing 1.0 lb a week
|
 Comments
09 Jun 18 by member: serap_öğretmen73
|
Sağolun Hocam. Hedefim 80 olunca farklı bir metoda gecmekti ama vazgeçip 75 şeklinde yeni hedef seçtim.
09 Jun 18 by member: Erol Egemen
|
Tebrikler kadir 🍓😊yeni hedef koyulmuş 😊🍓
09 Jun 18 by member: çileekkk
|
09 Jun 18 by member: merkez valisi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erol Egemen's weight history
|