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first naked weekend weigh in
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1728 kcal
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Fat: 62.56g | Prot: 91.23g | Carb: 207.58g.
Breakfast: 365 conserve, Orange Juice, Soft 100% Whole Wheat Bread (Arnold), Scrambled Egg (Whole, Cooked). Lunch: grapes, banana, Thai Chicken Toasted Wrap, Mango Magic Low-Fat Smoothie w/Splenda. Dinner: Creamy Horseradish Sauce, Lemonade, Pork Roasts (Top Loin, Boneless), Oil and Vinegar Salad Dressing (Home Recipe), Cooked Broccoli (Fat Not Added in Cooking), Baby Spinach. more...
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2100 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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