Weigh In record (no journal entry) for 26 July 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2488 kcal
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Fat: 79.14g | Prot: 111.82g | Carb: 279.91g.
Breakfast: Fruit and Grain Cereal Bars - Mixed Berry. Lunch: Stir Fry Vegetables, Soy Sauce, Black Bean Sauce, White Rice, Salmon. Dinner: Red Table Wine, Broccoli, Tomato Sauce, Coconut Milk, Fast & Natural Whole Grain Instant Brown Rice, Ground Beef. Snacks/Other: Chocolate Overload Ice Cream, Skim Chocolate Milk, Traditional Lager. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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