Weigh In record (no journal entry) for 15 May 2010
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172.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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444 kcal
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Fat: 2.33g | Prot: 38.78g | Carb: 71.45g.
Breakfast: Fuji Apples. Lunch: lump crab, grey poupon dijon, celery, lemon juice, melba toast. Dinner: Lump Crab Meat, kikkoman mirin, rice vinegar, grey poupon dijon, cucumber, lemon juice. Snacks/Other: Navels Oranges . more...
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losing 2.8 lb a week
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melissascott's weight history
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