Weigh In record (no journal entry) for 26 July 2012
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118.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1741 kcal
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Fat: 66.94g | Prot: 86.19g | Carb: 216.32g.
Breakfast: Calcium, Almond Breeze Unsweetened Vanilla Milk, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Cake (with Chocolate Frosting), Nonfat Greek Yogurt - Plain, Pea Soup, Seriously Sharp Cheddar Cheese, Harvest Wheat Distinctive Crackers, Sugar Free Calcium Chews. Dinner: Mini Babybel Mild Cheddar, Natural Crunchy Peanut Butter, Ranch Dry Dips Mix, Cheese Pizza with Vegetables, Sweet Baby Supremes Baby Cut Carrots, Cucumber (with Peel) , Lowfat 2% Greek-Style Yogurt - Plain, Celery . more...
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losing 2.8 lb a week
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