dylanbiles's Journal, 26 July 2012

244.2 lb Lost so far: 21.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 35.06g | Prot: 72.23g | Carb: 122.84g.   Breakfast: Attain, strawberries. Lunch: snapkitchen. Dinner: Vegetable Lasagna (medium). Snacks/Other: Sun Chips French Onion, Vanilla Chip Chewy Granola Bar. more...

3751 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...