pawelhalat's Journal, 26 July 2012

153.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 89.45g | Prot: 102.70g | Carb: 253.58g.   Breakfast: Egg, Fiber One Original, GOLEAN Cereal, Pure Unsweetened Almond Milk, Bananas. Lunch: Low Sodium Smoked or Cured Ham, Nonfat Vanilla Greek Yogurt (Chobani), Voskos Greek Yogurt - exotic fig, Apples. Dinner: Strawberries, Bananas, Pie Crust, Powdered Sugar, Fresh Ultra Pasteurized Heavy Whipping Cream, Cooked Pinto, Calico or Red Beans, White Rice, Whole Wheat Roll-ups, Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Dried Pear, Dried Prune, Dried Apricot. more...

2298 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...