Weigh In record (no journal entry) for 26 July 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2029 kcal
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Fat: 90.82g | Prot: 65.14g | Carb: 244.73g.
Breakfast: Danish Pastry, Mini Bagel. Lunch: Turkey Wrap, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Cheese Pizza with Vegetables, Gyros Meat Slices. Snacks/Other: Mini Choclate Cupcakes, Honey Barbecue Potato Chips. more...
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gaining 7.0 lb a week
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