Nic_ola_123's Journal, 18 March 2008

Ive been away for absolutely ages but now i need to get my head sorted, and my body for that matter. Prom is coming, as well as my ibiza holiday - looking good is my main priority and i need to stop slacking off!!

164.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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703 kcal

Fat: 20.38g | Prot: 38.32g | Carb: 88.58g.   Breakfast: tea, cereal. Dinner: tea, water, bangers and mash (ready made). Snacks/Other: cheese string, wrap, laughing. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...