Weigh In record (no journal entry) for 26 July 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2630 kcal
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Fat: 83.39g | Prot: 202.39g | Carb: 273.95g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Kit Kat Chunky, Snacks (Light Medium), Smoked Turkey Breast Roast, Miracle Whip, Oikos Greek Yogurt, Smooth Multigrain Bread, Swiss Cheese. Dinner: Chicken Tournedos. Snacks/Other: Bananas, 100% Whey Isolate Protein, Frozen Yogurt, Natural Peanut Butter, 2% Milk, Nesquik. more...
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gaining 1.4 lb a week
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