Weigh In record (no journal entry) for 26 July 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1676 kcal
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Fat: 47.85g | Prot: 73.24g | Carb: 248.87g.
Breakfast: Strawberries , Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Life Cereal - Original. Lunch: Watermelon , Pineapple , Strawberries , Chocolate Chip Cookie, Cafe Steamers Beef Teriyaki. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Quick Taters Potato Rounds, Blue Hake Fillets. Snacks/Other: Strawberry Cheesequake Blizzard (Mini), Raisins, Glazed Walnuts, PUSH-EMS Orange Sherbet. more...
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losing 9.8 lb a week
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