jpendleton's Journal, 26 July 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 91.50g | Prot: 65.00g | Carb: 295.00g.   Breakfast: Morning Coffee, Light Fat Free Red Velvet Cake Yogurt. Lunch: Pizza For One Sausage & Pepperoni. Dinner: Lemonade Tea, Curly Fries (Medium), Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Canadian Whiskey, Lemonade Tea, Black Raspberry Premium Ice Cream. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...