|
wst 71, sc 95.5, bb 90,
|
123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
1411 kcal
|
Fat: 53.50g | Prot: 99.62g | Carb: 124.57g.
Breakfast: Green Tea, Coffee with Milk, Butter, Sugar, Jungle Oats. Lunch: Woolworths Smoked Chicken Breasts, SPAR Brown Wraps, Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cucumber (with Peel), Onions. Dinner: Chocolate Mousse, Nando's Portuguese Roll, Spur Steak Ranches Chicken Livers Starter. more...
|
|
1770 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 30 minutes, Cleaning - 1 hour, Housework - 1 hour, Driving - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jules0077's weight history
|