Weigh In record (no journal entry) for 09 June 2018
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2615 kcal
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Fat: 101.83g | Prot: 102.04g | Carb: 245.63g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Kürbiskernbrötchen, Vollkornbrötchen, Hofmaier Wiener Würstchen, Reis (Gekocht), Gut & Günstig Früchte Müsli , Apfelmus ungesüßt, Gut & Günstig Magerquark, Espresso, Ahornsirup, Senf, Butter, Milch 1,5%. Lunch: Butterkuchen. Dinner: Baguette, Bratwurst, Krautsalat, Nudelsalat, TiP Mettenden, Bauernglück Rinder-Hüftsteak. Snacks/Other: Apfelkuchen, Coca-Cola Coca-Cola, Gin Tonic. more...
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steady weight
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