Weigh In record (no journal entry) for 08 June 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1513 kcal
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Fat: 47.95g | Prot: 85.09g | Carb: 190.41g.
Breakfast: Balance Bar Cookie Dough. Lunch: Super Smokers Pulled Pork with BBQ Sauce, Jason's Deli Cornbread Muffin, Sports Research Collagen Peptides, Sugar, Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Balance Bar Cookie Dough. more...
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gaining 1.4 lb a week
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