DavidAames's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

186.5 lb Lost so far: 13.0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1837 kcal

Fat: 65.54g | Prot: 108.64g | Carb: 234.14g. Lunch: 100% Whey Protein, Choco Brownies, Milch 1,5% Fett, Espresso . Dinner: Vegetarischer Döner ohne Käse. Snacks/Other: Fettarme Milch, Bananen, 100% Whey Protein. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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DavidAames's Journal, 26 July 2012

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