nitana's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
130.1 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2012:
417 kcal Fat: 10.22g | Prot: 10.28g | Carb: 73.18g.   Breakfast: pao integral, coffe with milk, Butter, Espresso Coffee. Lunch: apple. more...
steady weight

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