Weigh In record (no journal entry) for 26 July 2012
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1023 kcal
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Fat: 33.99g | Prot: 58.85g | Carb: 125.87g.
Breakfast: Mermelada Ciruela, Endulzante Liquido, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio), Tostadas de Pan Integral. Lunch: Carne, calabaza. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Tarta de Calabaza Graten con Choclo. Snacks/Other: Leche Descremada en Polvo Instantánea. more...
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2447 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Florencia Roman's weight history
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