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n8wet10
Journal
26 Jul 12
n8wet10's Journal, 26 July 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 26 July 2012
194.0 lb
Lost so far:
16.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1373 kcal
Fat: 25.52g | Prot: 97.13g | Carb: 201.61g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Clif Bar - Crunchy Peanut Butter.
Dinner:
Premium Southwest Salad with Grilled Chicken.
more...
2554 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes.
more...
gaining 14.0 lb a week
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n8wet10's weight history
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