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It's my birthday tomorrow and I plan on pigging out on Sushi!
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1666 kcal
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Fat: 52.37g | Prot: 114.30g | Carb: 193.87g.
Breakfast: Strawberries, Wildroots Milled Golden Flaxseed, Green Tea, Vanilla Almond Crunch, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries, Egg. Dinner: Pulled Pork, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Personals Double Strawberry. more...
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1698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 28 minutes. more...
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losing 1.4 lb a week
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