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after spartan workout
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1973 kcal
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Fat: 66.12g | Prot: 83.28g | Carb: 260.77g.
Breakfast: Lemon, Angelfood Cake, Ignition, Phormula-1, Water. Lunch: Cupcake with Icing or Filling (Not Chocolate), Great American Cookies Cookie Cake, Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, T. Marzetti Light Italian Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz). more...
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1778 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 18.2 lb a week
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