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Voltando a jornada
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1408 kcal
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Fat: 76.19g | Prot: 89.80g | Carb: 89.44g.
Breakfast: Café com Leite Integral, Tirolez Queijo Prato, Pão com Manteiga. Lunch: Quero Feijão Carioca, Peixe no Forno ou Grelhado, Salada de Folhas, Salada Crua. Dinner: Café com Leite Integral, Pimentão Verde, Subway Tomate, Ovo Mexido, Tirolez Queijo Prato. Snacks/Other: Café, Cappuccino, Café com Açúcar. more...
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gaining 3.9 lb a week
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