janjonker's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

217.2 lb Lost so far: 29.8 lb. Still to go: 29.8 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carb: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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janjonker's Journal, 26 July 2012

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