Weigh In record (no journal entry) for 08 June 2018
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1742 kcal
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Fat: 49.98g | Prot: 120.05g | Carb: 249.88g.
Breakfast: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Blueberries, Luna Luna Protein Bar - Chocolate Peanut Butter, Cantaloupe Melons. more...
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4081 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Running (jogging) - 5/mph - 42 minutes, Sleeping - 7 hours and 53 minutes, Sitting - 5 hours, Standing - 8 hours. more...
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losing 14.0 lb a week
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-Diablo's weight history
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