Weigh In record (no journal entry) for 08 June 2018
|
112.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
2055 kcal
|
Fat: 84.88g | Prot: 105.34g | Carb: 229.30g.
Breakfast: 芋圆, 杏鲍菇, 炒包菜, 煮鸡蛋, 杂粮粥. Lunch: 黄瓜/青瓜（带皮）, 猪肉, 炒空心菜, 黄米. Dinner: 猪蹄, 番茄炒蛋, 白飯. Snacks/Other: 鱼丸, 冰淇淋, 西柚（粉红色和红色）, 腰果, 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 草莓. more...
|
|
1570 kcal
|
Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuki zheng's weight history
|