Weigh In record (no journal entry) for 16 November 2011
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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2499 kcal
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Fat: 83.51g | Prot: 123.21g | Carb: 326.74g.
Breakfast: Cappuccino, Rosinenstuten, Butter, Nudeln mit Hackfleischsoße. Lunch: Milch, Kaffee, Banane, Nuss-Frucht-Mischung, Naturjoghurt, Äpfel. Dinner: Hinterkochschinken, Fischstäbchen, Essig, Senf, Zwiebeln, Karotten, Kopfsalat. Snacks/Other: Negerkuss. more...
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losing 4.6 lb a week
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