Weigh In record (no journal entry) for 14 November 2011
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207.9 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2879 kcal
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Fat: 113.42g | Prot: 145.87g | Carb: 335.88g.
Breakfast: Cappuccino, Leberkäse, Brötchen, Nudeln mit Hackfleischsoße, Honig. Lunch: Banane, Milch, Nuss-Frucht-Mischung, Kaffee, Äpfel, Naturjoghurt. Dinner: Rote Paprika, Senf, Essig, Karotten, Kopfsalat, Bregenwurst, Thunfischfilets. Snacks/Other: Choco Krispies, Chipsfrisch Peperoni, Würfel 5 Stk., Negerkuss. more...
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gaining 1.5 lb a week
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